There is a night and day difference in how we feel when we’re rested vs when we aren’t. Lack of sleep isn’t just about feeling tired; there are many potential...

Brain health has become a more mainstream topic over recent years and it refers to the overall well-being and optimal functioning of the brain. It includes aspects such as cognitive...

What are hormones?Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. These signals tell your...

Anti-inflammatory foods contain properties that can help reduce inflammation in the body. Acute inflammation is a necessary response of the immune system to things such as injury or infection, but...

Think “sugar” and the word conjures up images of all the good things in life – sinful cakes, gooey pies, delectable chocolates, the list is endless.Over the ages, sugar has...

What is Functional Medicine?Functional Medicine is a personalized, patient-centered, science-based approach to healthcare that addresses the gaps in the conventional healthcare system. It empowers patients and practitioners to work together...

Is your body experiencing inflammation? How would you even know?Inflammation, which literally means “on fire” is one of the main causes of premature aging. There is increasing evidence that inflammation...